A quick heads-up for everyone here in the Hudson Valley — flu cases are on the rise across our area and throughout New York State.

Local doctors are seeing more visits for flu-like symptoms, and New York just recorded its highest number of flu cases and hospitalizations in a single week. Health officials say the flu season is expected to peak later this month, so now’s the time to be extra mindful.

The good news is there are simple ways to protect yourself, your family, and your coworkers. Flu shots are still recommended, washing your hands really does make a difference, and if you’re not feeling well, staying home helps keep the flu from spreading around our Hudson Valley communities.

Let’s take care of each other, stay healthy because K104 has a lot of winter fun coming up!